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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Malla

In the 7 days ending Mar 28, 2020:

activity # timemileskm+m
  Kuntopyöräily2 1:45:00
  Kävely2 1:25:00 3.48(24:26) 5.6(15:11)
  Kuntosali1 1:00:00
  Jumppa1 40:00
  Total6 4:50:00 3.48 5.6

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Saturday Mar 28, 2020 #

Kävely 40:00 [3] 2.4 km (16:40 / km)
ahr:120 max:158

Metsässä

Friday Mar 27, 2020 #

Note
(rest day)

Thursday Mar 26, 2020 #

Kuntopyöräily intervals 55:00 [3]

Wednesday Mar 25, 2020 #

Kävely 45:00 [3] 3.2 km (14:04 / km)
ahr:101 max:131

Tuesday Mar 24, 2020 #

Kuntosali 1:00:00 [3]

Monday Mar 23, 2020 #

Kuntopyöräily 50:00 [3]

Sunday Mar 22, 2020 #

Jumppa 40:00 [2]

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