Training Log Archive: MallaIn the 7 days ending Dec 21, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 21, 2019 #
Pyöräily warm up/down 20:00 [2]
Jumppa 1:00:00 [3]
Friday Dec 20, 2019 #
Note
(rest day)
Thursday Dec 19, 2019 #
Juoksu 50:00 [3] 4.8 km (10:25 / km)
ahr:131 max:160
Wednesday Dec 18, 2019 #
Kuntopyöräily 45:00 [2]
Tuesday Dec 17, 2019 #
Note
(rest day)
Monday Dec 16, 2019 #
Jumppa 55:00 [3]
Sunday Dec 15, 2019 #
Note
(rest day)