Training Log Archive: MallaIn the 7 days ending Sep 14, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 14, 2019 #
Juoksu warm up/down 15:00 [2]
Suunnistus race 30:00 [4] 2.7 km (11:07 / km)
ahr:133 max:158
Mikonpäivän kuntosuunnistus
Friday Sep 13, 2019 #
Note
(rest day)
Thursday Sep 12, 2019 #
Note
(rest day)
Hieronta
Wednesday Sep 11, 2019 #
Pyöräily warm up/down 20:00 [2]
Jumppa 40:00 [3]
Tuesday Sep 10, 2019 #
Suunnistus 1:00:00 [3] 4.3 km (13:57 / km)
ahr:151 max:171
Risun iltaratitc-rata
Monday Sep 9, 2019 #
Vesijuoksu 45:00 [2]
Sunday Sep 8, 2019 #
Pyöräily warm up/down 15:00 [1]
Jumppa 40:00 [3]