Training Log Archive: MallaIn the 7 days ending Aug 17, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 17, 2019 #
Pyöräily warm up/down 30:00 [2]
Jumppa 40:00 [3]
Friday Aug 16, 2019 #
Note
(rest day)
Thursday Aug 15, 2019 #
Pyöräily warm up/down 15:00 [1]
Jumppa 40:00 [3]
Wednesday Aug 14, 2019 #
Kuntopyöräily 45:00 [2]
Tuesday Aug 13, 2019 #
Suunnistus 1:00:00 [3] 4.4 km (13:38 / km)
ahr:153 max:172
Risun iltarastit, c-rata.
Juoksu warm up/down 10:00 [3]
Monday Aug 12, 2019 #
Note
(rest day)
Sunday Aug 11, 2019 #
Juoksu 40:00 [3] 3.2 km (12:30 / km)
ahr:116 max:146
juoksua ja kävelyä.