Training Log Archive: MallaIn the 7 days ending Jul 27, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 27, 2019 #
Suunnistus race 1:00:00 [4] 3.5 km (17:09 / km)
ahr:158 max:179
OOCup D21B, 4 pv.
Friday Jul 26, 2019 #
Suunnistus race 40:00 [4] 3.2 km (12:30 / km)
ahr:164 max:186
OOCup D21B 3 pv.
Thursday Jul 25, 2019 #
Suunnistus race 1:15:00 [4] 4.0 km (18:45 / km)
ahr:156 max:175
OOCup D21B, 2 pv.
Wednesday Jul 24, 2019 #
Suunnistus race 1:10:00 [5] 3.0 km (23:20 / km)
ahr:146 max:170
OOCup D21B, 1 pv.
Tuesday Jul 23, 2019 #
Note
(rest day)
Monday Jul 22, 2019 #
Note
(rest day)
Sunday Jul 21, 2019 #
Pyöräily 1:10:00 [3] 14.6 km (4:48 / km)
ahr:121 max:167