Training Log Archive: MallaIn the 7 days ending Sep 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 22, 2018 #
Suunnistus 55:00 [3] 4.6 km (11:57 / km)
ahr:128 max:160
verkat + suunnistus
Friday Sep 21, 2018 #
Jumppa 30:00 [3]
Thursday Sep 20, 2018 #
Kävely 40:00 [2] 3.0 km (13:20 / km)
ahr:114 max:152
Wednesday Sep 19, 2018 #
Kuntopyöräily 40:00 [3]
Tuesday Sep 18, 2018 #
Jumppa 35:00 [3]
Kuntopyöräily warm up/down 15:00 [2]
Monday Sep 17, 2018 #
Note
(sick) (rest day)
Sunday Sep 16, 2018 #
Note
(sick)