Training Log Archive: MallaIn the 7 days ending May 26, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 26, 2018 #
Suunnistus 1:15:00 [4] 5.4 km (13:53 / km)
ahr:149 max:169
jukola harjoitus
Friday May 25, 2018 #
Note
(rest day)
Thursday May 24, 2018 #
Note
(rest day)
Hieronta
Wednesday May 23, 2018 #
CrossTrainer warm up/down 25:00 [3]
Kuntosali 45:00 [3]
Tuesday May 22, 2018 #
Suunnistus 1:05:00 [4] 5.2 km (12:30 / km)
ahr:159 max:177
Risun iltarastit,b-rata
Monday May 21, 2018 #
Vesijuoksu 45:00 [3]
Sunday May 20, 2018 #
Pyöräily 1:15:00 [3] 17.0 km (4:25 / km)
ahr:116 max:158