Training Log Archive: MallaIn the 7 days ending May 12, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 12, 2018 #
Suunnistus 1:05:00 [4] 4.1 km (15:51 / km)
ahr:140 max:172
Hollolassa harjoittelemassa
Friday May 11, 2018 #
Note
(rest day)
Thursday May 10, 2018 #
Pyöräily 1:15:00 [3] 17.1 km (4:23 / km)
ahr:113 max:151
Wednesday May 9, 2018 #
Kuntopyöräily 20:00 [2]
Jumppa 35:00 [3]
Tuesday May 8, 2018 #
Pyöräily warm up/down 20:00 [3]
pyöräilyt iltarastipaikalle.
Suunnistus 45:00 [4] 3.5 km (12:51 / km)
ahr:153 max:172
Risun iltarastit varuskunnalla, c -rata.
Monday May 7, 2018 #
Note
(rest day)
Sunday May 6, 2018 #
Juoksu warm up/down 15:00 [2]
Suunnistus race 1:10:00 [4] 4.6 km (15:13 / km)
ahr:157 max:180
Asiakkala, D21al,