Training Log Archive: MallaIn the 7 days ending Dec 9, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 9, 2017 #
Jumppa 40:00 [3]
Kuntopyöräily warm up/down 20:00 [2]
Friday Dec 8, 2017 #
Note
(rest day)
Thursday Dec 7, 2017 #
Note
(rest day)
Hieronta
Wednesday Dec 6, 2017 #
Kävely 1:00:00 [3] 4.6 km (13:03 / km)
ahr:120 max:156
kävelyä ja juoksua
Tuesday Dec 5, 2017 #
Jumppa 1:00:00 [3]
Monday Dec 4, 2017 #
Kuntopyöräily 1:00:00 [2]
Sunday Dec 3, 2017 #
Kävely 40:00 [3] 3.0 km (13:20 / km)