Training Log Archive: MallaIn the 7 days ending Sep 30, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 30, 2017 #
Suunnistus 50:00 [3] 3.3 km (15:09 / km)
ahr:139 max:166
Jukola harjoitus Vihatussa
Friday Sep 29, 2017 #
Note
(rest day)
Thursday Sep 28, 2017 #
Vesijuoksu 45:00 [3]
Wednesday Sep 27, 2017 #
Pyöräily warm up/down 15:00 [3]
Kuntosali 1:00:00 [3]
Tuesday Sep 26, 2017 #
Suunnistus 50:00 [4] 4.1 km (12:12 / km)
ahr:147 max:171
Risun iltarastit, c-rata.
Monday Sep 25, 2017 #
Note
(rest day)
Sunday Sep 24, 2017 #
Kuntopyöräily warm up/down 30:00 [2]
Jumppa 45:00 [3]