Training Log Archive: MallaIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Jumppa 1:00:00 [3]
Friday Aug 11, 2017 #
Note
(rest day)
Thursday Aug 10, 2017 #
Pyöräily 1:00:00 [3] 13.4 km (4:29 / km)
ahr:113 max:151
Wednesday Aug 9, 2017 #
Kävely 40:00 [3] 3.6 km (11:07 / km)
ahr:134 max:164
Kävelyä ja juoksua
Tuesday Aug 8, 2017 #
Kuntopyöräily 35:00 [3]
Monday Aug 7, 2017 #
Pyöräily warm up/down 15:00 [2]
Jumppa 6:00 [3]
Sunday Aug 6, 2017 #
Pyöräily 1:00:00 [3] 14.6 km (4:07 / km)
ahr:110 max:151