Training Log Archive: MallaIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Kävely 1:10:00 [3] 6.1 km (11:29 / km)
ahr:125 max:161
Kävelyä ja juoksua
Friday Dec 30, 2016 #
Kuntopyöräily warm up/down 30:00 [2]
Jumppa 20:00 [3]
Thursday Dec 29, 2016 #
Vesijuoksu 50:00 [3]
Wednesday Dec 28, 2016 #
Jumppa 50:00 [3]
Tuesday Dec 27, 2016 #
Kuntopyöräily 1:00:00 [3]
Monday Dec 26, 2016 #
Suunnistus 1:00:00 [3] 3.5 km (17:09 / km)
ahr:123 max:161
Sunday Dec 25, 2016 #
Note
(rest day)
Kävelyllä