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Training Log Archive: Malla

In the 7 days ending Nov 12, 2016:

activity # timemileskm+m
  Kävely2 1:40:00 2.73 4.4
  Jumppa1 1:00:00
  Vesijuoksu1 45:00
  Total4 3:25:00 2.73 4.4

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Saturday Nov 12, 2016 #

Note
(rest day)

Pajulahti.-roga

Friday Nov 11, 2016 #

Note
(rest day)

Thursday Nov 10, 2016 #

Kävely 50:00 [1]

Wednesday Nov 9, 2016 #

Vesijuoksu 45:00 [3]

Tuesday Nov 8, 2016 #

Note
(rest day)

Monday Nov 7, 2016 #

Jumppa 1:00:00 [3]

Sunday Nov 6, 2016 #

Kävely 50:00 [4] 4.4 km (11:22 / km)
ahr:124 max:156

Kävelyä ja juoksua

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