Training Log Archive: MallaIn the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
Jumppa 1:00:00 [3]
Friday Sep 30, 2016 #
Vesijuoksu 45:00 [2]
Thursday Sep 29, 2016 #
Note
(rest day)
Wednesday Sep 28, 2016 #
Maastopyöräily 1:10:00 [4] 12.5 km (5:36 / km)
ahr:117 max:159
Tuesday Sep 27, 2016 #
Jumppa 35:00 [3]
Gynmastik
Monday Sep 26, 2016 #
Kuntopyöräily 40:00 [3]
Sunday Sep 25, 2016 #
Maastopyöräily 1:15:00 [4] 11.4 km (6:35 / km)
ahr:117 max:160