Training Log Archive: MallaIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
Kuntopyöräily warm up/down 20:00 [2]
Jumppa 40:00 [3]
Kahvakuula
Friday Dec 11, 2015 #
Kuntopyöräily 45:00 [3]
Thursday Dec 10, 2015 #
Kuntopyöräily 30:00 [2]
Juoksu 30:00 [3] 2.9 km (10:21 / km)
ahr:138 max:178
Wednesday Dec 9, 2015 #
Jumppa 1:00:00 [3]
pumppi
Tuesday Dec 8, 2015 #
Note
(rest day)
Aulangolla työporukalla
Monday Dec 7, 2015 #
Kävely 40:00 [2]
Sunday Dec 6, 2015 #
Jumppa 1:00:00 [3]