In the 7 days ending Aug 15, 2015:
Pyöräily 45:00 [3] 13.2 km (3:25 / km) ahr:107 max:152
Jumppa 30:00 [3]
Kävely 30:00 [2] 3.0 km (10:00 / km) ahr:110 max:159
Jumppa 1:00:00 [3]
Suunnistus 1:15:00 [3] 5.1 km (14:42 / km) ahr:141 max:160
Note (rest day)
Vesijuoksu 45:00 [3]
CrossTrainer warm up/down 20:00 [2]
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