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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Malla

In the 7 days ending Jul 4, 2015:

activity # timemileskm+m
  Jumppa2 1:45:00
  Kuntopyöräily2 1:30:00
  Pyöräily1 1:15:00 13.17(5:42) 21.2(3:32)
  Total4 4:30:00 13.17 21.2

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1:15
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 4, 2015 #

Kuntopyöräily warm up/down 15:00 [3]

Jumppa 45:00 [3]

Friday Jul 3, 2015 #

Note
(rest day)

Thursday Jul 2, 2015 #

Pyöräily 1:15:00 [3] 21.2 km (3:32 / km)
ahr:111 max:155

Wednesday Jul 1, 2015 #

Jumppa 1:00:00 [3]

pumppi

Tuesday Jun 30, 2015 #

Kuntopyöräily 1:15:00 [3]

Monday Jun 29, 2015 #

Note
(rest day)

Sunday Jun 28, 2015 #

Note
(rest day)

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