Training Log Archive: MallaIn the 7 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 28, 2015 #
Kuntopyöräily intervals 45:00 [3]
Friday Feb 27, 2015 #
Jumppa 1:00:00 [4]
Pumppi
Thursday Feb 26, 2015 #
Jumppa 30:00 [3]
cxworks
Wednesday Feb 25, 2015 #
Juoksu 30:00 [3] 3.1 km (9:41 / km)
ahr:136 max:155
Juoksu ja kävelyä
Vesijuoksu 45:00 [2]
Tuesday Feb 24, 2015 #
Jumppa 50:00 [3]
Kahvakuula
Monday Feb 23, 2015 #
Note
(rest day)
Sunday Feb 22, 2015 #
Suunnistus 50:00 [4] 4.8 km (10:25 / km)
ahr:137 max:165
Ahtialassa korttelia
Kuntopyöräily warm up/down 15:00 [3]