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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Malla

In the 7 days ending Dec 6, 2014:

activity # timemileskm+m
  Kehonhuolto1 45:00
  Kuntopyöräily1 40:00
  Kävely1 20:00 1.3(15:20) 2.1(9:31)
  Total2 1:45:00 1.3 2.1

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SuMoTuWeThFrSa

Saturday Dec 6, 2014 #

Note
(sick)

Kävely 20:00 [3] 2.1 km (9:31 / km)
ahr:119 max:147

Kuntopyöräily 40:00 [2]

Friday Dec 5, 2014 #

Note
(sick)

Kehonhuolto 45:00 [1]

Bodybalance

Thursday Dec 4, 2014 #

Note
(sick) (rest day)

Wednesday Dec 3, 2014 #

Note
(sick) (rest day)

Tuesday Dec 2, 2014 #

Note
(sick) (rest day)

Monday Dec 1, 2014 #

Note
(sick) (rest day)

Sunday Nov 30, 2014 #

Note
(sick) (rest day)

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