Training Log Archive: MallaIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
Jumppa 1:00:00 [3]
Reisi-vatsa-pakara, pakarat ainakin tehtiin moneen kertaan..
Kuntopyöräily intervals 45:00 [4]
Friday Nov 21, 2014 #
Kehonhuolto 45:00 [2]
yogaflow
Thursday Nov 20, 2014 #
Jumppa 30:00 [2]
Note
Hieronta
Wednesday Nov 19, 2014 #
Maastopyöräily 1:20:00 [3] 19.9 km (4:01 / km)
ahr:117
Tuesday Nov 18, 2014 #
Jumppa 1:00:00 [4]
pumppi
Monday Nov 17, 2014 #
Juoksu 40:00 [3] 4.1 km (9:45 / km)
ahr:138
Sunday Nov 16, 2014 #
Maastopyöräily 1:05:00 [3] 12.9 km (5:02 / km)
ahr:115 max:165