Training Log Archive: MallaIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Note
(sick)
Häissä
Friday Apr 11, 2014 #
Note
(sick)
Jumppa 40:00 [3]
Thursday Apr 10, 2014 #
Note
(sick)
Suunnistus 30:00 [2] 2.5 mi (12:00 / mi)
ahr:126 max:154
Mustankalliolla c-rata kävelyä ja juoksua
Wednesday Apr 9, 2014 #
Note
(sick)
Kuntopyöräily 50:00 [3] 8.5 km (5:53 / km)
ahr:124 max:156
Tuesday Apr 8, 2014 #
Note
(sick)
Jumppa 50:00 [3]
Monday Apr 7, 2014 #
Note
(sick)
Maastopyöräily 50:00 [3] *** 8.3 km (6:01 / km)
ahr:122 spiked:155/
Sunday Apr 6, 2014 #
Note
(sick)
Kuntopyöräily warm up/down 30:00 [2]
Jumppa 30:00 [3]