Training Log Archive: MallaIn the 7 days ending Jan 4, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 4, 2014 #
Suunnistus 1:05:00 [3] 5.0 km (13:00 / km)
ahr:140 max:169
Jumppa 40:00 [3]
Friday Jan 3, 2014 #
Note
(rest day)
Thursday Jan 2, 2014 #
Kuntopyöräily warm up/down 30:00 [1]
Jumppa 30:00 [3]
cxworks
Wednesday Jan 1, 2014 #
Suunnistus 30:00 [3] 2.4 km (12:30 / km)
ahr:119 max:152
Urheilupuistossa kartan kanssa kiintorasteja
Kuntopyöräily 30:00 [2]
Tuesday Dec 31, 2013 #
Jumppa 1:00:00 [3]
Bodupump
Monday Dec 30, 2013 #
Note
(rest day)
Sunday Dec 29, 2013 #
Maastopyöräily 1:00:00 [3] 11.7 km (5:08 / km)
ahr:117 max:169