Training Log Archive: MallaIn the 31 days ending May 31, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday May 31, 2020 #
Maastopyöräily 55:00 [3] 11.2 km (4:55 / km)
ahr:127 max:168
Saturday May 30, 2020 #
Suunnistus 1:30:00 [4] 6.0 km (15:00 / km)
ahr:144 max:170
Friday May 29, 2020 #
Note
(rest day)
Thursday May 28, 2020 #
Jumppa 45:00 [3]
Wednesday May 27, 2020 #
Pyöräily 1:05:00 [4] 15.6 km (4:10 / km)
ahr:119 max:156
Tuesday May 26, 2020 #
Note
(rest day)
Monday May 25, 2020 #
Jumppa 50:00 [3]
Sunday May 24, 2020 #
Note
(rest day)
Saturday May 23, 2020 #
Suunnistus 1:15:00 [4] 5.7 km (13:09 / km)
ahr:156 max:178
Friday May 22, 2020 #
Note
(rest day)
Thursday May 21, 2020 #
Pyöräily 1:15:00 [3] 18.3 km (4:06 / km)
ahr:126 max:167
Wednesday May 20, 2020 #
Kävely 45:00 [3] 3.5 km (12:51 / km)
ahr:121 max:153
Tuesday May 19, 2020 #
Note
(rest day)
Monday May 18, 2020 #
Jumppa 45:00 [3]
Sunday May 17, 2020 #
Note
(rest day)
Saturday May 16, 2020 #
Pyöräily warm up/down 30:00 [3] 5.5 km (5:27 / km)
ahr:130 max:163
Suunnistus 1:00:00 [3] 4.2 km (14:17 / km)
ahr:135 max:158
Friday May 15, 2020 #
Pyöräily 1:05:00 [4] 16.4 km (3:58 / km)
ahr:118 max:157
Thursday May 14, 2020 #
Note
(rest day)
Wednesday May 13, 2020 #
Mix 1:00:00 [2]
Tuesday May 12, 2020 #
Jumppa 45:00 [3]
Monday May 11, 2020 #
Kuntopyöräily 1:00:00 [2]
Sunday May 10, 2020 #
Jumppa 30:00 [1]
Saturday May 9, 2020 #
Suunnistus 1:30:00 [3] 4.5 km (20:00 / km)
ahr:135 max:172
Friday May 8, 2020 #
Note
(rest day)
Thursday May 7, 2020 #
Jumppa 45:00 [3]
Wednesday May 6, 2020 #
Pyöräily 20:00 [2]
Kävely 55:00 [3] 4.1 km (13:25 / km)
ahr:116 max:150
Tuesday May 5, 2020 #
Maastopyöräily 1:15:00 [3] 9.7 km (7:44 / km)
ahr:123 max:159
Monday May 4, 2020 #
Jumppa 45:00 [3]
Sunday May 3, 2020 #
Pyöräsuunnistus 1:05:00 [3] 9.7 km (6:42 / km)
ahr:124 max:163
Saturday May 2, 2020 #
Suunnistus 1:15:00 [4] 4.5 km (16:40 / km)
ahr:145 max:166
Friday May 1, 2020 #
Note
(rest day)