Training Log Archive: MallaIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Friday Jan 31, 2020 #
Note
(rest day)
Thursday Jan 30, 2020 #
Kuntopyöräily 45:00 [2]
Wednesday Jan 29, 2020 #
Note
(rest day)
Tuesday Jan 28, 2020 #
Jumppa 1:00:00 [3]
Monday Jan 27, 2020 #
Juoksu 45:00 [3] 3.9 km (11:32 / km)
ahr:129 max:158
kävelyä ja juoksua.
Sunday Jan 26, 2020 #
Jumppa 50:00 [3]
Saturday Jan 25, 2020 #
Kuntopyöräily 45:00 [2]
Friday Jan 24, 2020 #
Note
(rest day)
Thursday Jan 23, 2020 #
Note
(rest day)
Wednesday Jan 22, 2020 #
Pyöräily warm up/down 20:00 [3]
Jumppa 40:00 [3]
Tuesday Jan 21, 2020 #
Note
(rest day)
Monday Jan 20, 2020 #
Kuntopyöräily 45:00 [3]
Sunday Jan 19, 2020 #
Jumppa 50:00 [2]
Saturday Jan 18, 2020 #
Note
(rest day)
Friday Jan 17, 2020 #
Kuntopyöräily 30:00 [3]
Thursday Jan 16, 2020 #
Note
(rest day)
Wednesday Jan 15, 2020 #
Jumppa 45:00 [3]
Pyöräily warm up/down 15:00 [2]
Tuesday Jan 14, 2020 #
Kävely 40:00 [3] 3.2 km (12:30 / km)
ahr:115 max:160
Monday Jan 13, 2020 #
Kuntopyöräily 30:00 [3]
Sunday Jan 12, 2020 #
Jumppa 50:00 [3]
Saturday Jan 11, 2020 #
Kuntopyöräily 45:00 [3]
Friday Jan 10, 2020 #
Note
(rest day)
Thursday Jan 9, 2020 #
Jumppa 30:00 [2]
Wednesday Jan 8, 2020 #
Kuntopyöräily 40:00 [1]
Tuesday Jan 7, 2020 #
Note
(rest day)
Monday Jan 6, 2020 #
Note
(sick)
Sunday Jan 5, 2020 #
Note
(sick)
Saturday Jan 4, 2020 #
Note
(sick)
Friday Jan 3, 2020 #
Note
(sick)
Thursday Jan 2, 2020 #
Note
(sick)
Wednesday Jan 1, 2020 #
Note
(sick)