Training Log Archive: MallaIn the 31 days ending May 31, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||
Thursday May 31, 2018 #
Vesijuoksu 45:00 [3]
Wednesday May 30, 2018 #
Kävely 35:00 [3] 3.3 km (10:36 / km)
ahr:129
Tuesday May 29, 2018 #
Kuntosali 1:10:00 [3]
Monday May 28, 2018 #
Vesijuoksu 40:00 [3]
Sunday May 27, 2018 #
Pyöräily 1:25:00 [3] 19.2 km (4:26 / km)
ahr:106 max:143
Saturday May 26, 2018 #
Suunnistus 1:15:00 [4] 5.4 km (13:53 / km)
ahr:149 max:169
Friday May 25, 2018 #
Note
(rest day)
Thursday May 24, 2018 #
Note
(rest day)
Wednesday May 23, 2018 #
CrossTrainer warm up/down 25:00 [3]
Kuntosali 45:00 [3]
Tuesday May 22, 2018 #
Suunnistus 1:05:00 [4] 5.2 km (12:30 / km)
ahr:159 max:177
Monday May 21, 2018 #
Vesijuoksu 45:00 [3]
Sunday May 20, 2018 #
Pyöräily 1:15:00 [3] 17.0 km (4:25 / km)
ahr:116 max:158
Saturday May 19, 2018 #
Juoksu 40:00 [3] 3.6 km (11:07 / km)
ahr:125 max:153
Friday May 18, 2018 #
Jumppa 40:00 [3]
Thursday May 17, 2018 #
Note
(rest day)
Wednesday May 16, 2018 #
Note
(rest day)
Tuesday May 15, 2018 #
Suunnistus 55:00 [4] 4.0 km (13:45 / km)
ahr:157 max:171
Monday May 14, 2018 #
Vesijuoksu 30:00 [2]
Sunday May 13, 2018 #
Maastopyöräily 1:00:00 [3] 11.6 km (5:10 / km)
ahr:109 max:159
Saturday May 12, 2018 #
Suunnistus 1:05:00 [4] 4.1 km (15:51 / km)
ahr:140 max:172
Friday May 11, 2018 #
Note
(rest day)
Thursday May 10, 2018 #
Pyöräily 1:15:00 [3] 17.1 km (4:23 / km)
ahr:113 max:151
Wednesday May 9, 2018 #
Kuntopyöräily 20:00 [2]
Jumppa 35:00 [3]
Tuesday May 8, 2018 #
Pyöräily warm up/down 20:00 [3]
Suunnistus 45:00 [4] 3.5 km (12:51 / km)
ahr:153 max:172
Monday May 7, 2018 #
Note
(rest day)
Sunday May 6, 2018 #
Juoksu warm up/down 15:00 [2]
Suunnistus race 1:10:00 [4] 4.6 km (15:13 / km)
ahr:157 max:180
Saturday May 5, 2018 #
Jumppa 1:00:00 [3]
Friday May 4, 2018 #
Note
(rest day)
Thursday May 3, 2018 #
Suunnistus 45:00 [3] 3.6 km (12:30 / km)
ahr:150 max:174
Wednesday May 2, 2018 #
Vesijuoksu 50:00 [3]
Tuesday May 1, 2018 #
Pyöräily 1:10:00 [3] 17.6 km (3:59 / km)
ahr:108 max:149