Training Log Archive: MallaIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
Jumppa 40:00 [3]
Monday Oct 30, 2017 #
Kuntopyöräily 50:00 [3]
Sunday Oct 29, 2017 #
Suunnistus 50:00 [4] 4.1 km (12:12 / km)
ahr:149 max:168
Saturday Oct 28, 2017 #
Jumppa 1:00:00 [3]
Friday Oct 27, 2017 #
Kuntopyöräily 45:00 [3]
Thursday Oct 26, 2017 #
Note
(rest day)
Wednesday Oct 25, 2017 #
Jumppa 1:15:00 [3]
Tuesday Oct 24, 2017 #
Vesijuoksu 45:00 [3]
Monday Oct 23, 2017 #
Note
(rest day)
Sunday Oct 22, 2017 #
Note
(rest day)
Saturday Oct 21, 2017 #
Juoksu warm up/down 25:00 [3]
Suunnistus race 40:00 [5] 3.9 km (10:15 / km)
ahr:176 max:190
Friday Oct 20, 2017 #
Note
(rest day)
Thursday Oct 19, 2017 #
Vesijuoksu 50:00 [3]
Wednesday Oct 18, 2017 #
Kävely 1:00:00 [4] 5.2 km (11:32 / km)
ahr:127 max:157
Tuesday Oct 17, 2017 #
Jumppa 1:00:00 [3]
Monday Oct 16, 2017 #
Kuntopyöräily 1:05:00 [2]
Sunday Oct 15, 2017 #
Pyöräily warm up/down 30:00 [3]
Suunnistus 1:15:00 [4] 4.6 km (16:18 / km)
ahr:150 max:171
Saturday Oct 14, 2017 #
Jumppa 50:00 [3]
Friday Oct 13, 2017 #
Vesijuoksu 40:00 [3]
Thursday Oct 12, 2017 #
Kuntosali 1:15:00 [3]
Wednesday Oct 11, 2017 #
Kävely 45:00 [3] 4.0 km (11:15 / km)
ahr:120 max:154
Tuesday Oct 10, 2017 #
Note
(rest day)
Monday Oct 9, 2017 #
Kuntopyöräily 45:00 [3]
Sunday Oct 8, 2017 #
Note
(rest day)
Saturday Oct 7, 2017 #
Jumppa 50:00 [3]
Friday Oct 6, 2017 #
Note
(rest day)
Thursday Oct 5, 2017 #
Kävely 50:00 [3] 4.2 km (11:54 / km)
ahr:125 max:153
Wednesday Oct 4, 2017 #
Vesijuoksu 50:00 [3]
Tuesday Oct 3, 2017 #
Note
(rest day)
Monday Oct 2, 2017 #
Jumppa 1:00:00 [3]
Sunday Oct 1, 2017 #
Jumppa 20:00 [1]