Training Log Archive: MallaIn the 31 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Kävely 35:00 [3] 2.8 km (12:30 / km)
ahr:123 max:153
kävelyä ja juoksua
Tuesday May 30, 2017 #
Jumppa 35:00 [3]
Monday May 29, 2017 #
Note
(rest day)
Hieronta
Sunday May 28, 2017 #
Note
(rest day)
Saturday May 27, 2017 #
Pyöräily warm up/down 10:00 [2]
Pyöräsuunnistus race 1:15:00 [4] 11.0 km (6:49 / km)
ahr:149 max:179
Friday May 26, 2017 #
Note
(rest day)
Thursday May 25, 2017 #
Vesijuoksu 35:00 [3]
Wednesday May 24, 2017 #
Jumppa 30:00 [3]
Tuesday May 23, 2017 #
Kuntopyöräily 1:00:00 [3]
Monday May 22, 2017 #
Jumppa 1:00:00 [3]
Sunday May 21, 2017 #
Kuntopyöräily 45:00 [3]
Saturday May 20, 2017 #
Kävely 40:00 [3] 3.0 km (13:20 / km)
ahr:119 max:160
kävelyä ja juoksua
Friday May 19, 2017 #
Jumppa 40:00 [3]
Thursday May 18, 2017 #
Note
(rest day)
Wednesday May 17, 2017 #
Kuntopyöräily 45:00 [3]
Tuesday May 16, 2017 #
Kävely 40:00 [3]
Monday May 15, 2017 #
Note
(rest day)
Sunday May 14, 2017 #
Note
(sick)
Saturday May 13, 2017 #
Note
(sick)
Friday May 12, 2017 #
Note
(sick)
Thursday May 11, 2017 #
Note
(sick)
Wednesday May 10, 2017 #
Note
(sick)
Tuesday May 9, 2017 #
Note
(sick)
Monday May 8, 2017 #
Note
(sick)
Sunday May 7, 2017 #
Note
(sick)
Saturday May 6, 2017 #
Note
(sick)
Friday May 5, 2017 #
Note
(sick)
Thursday May 4, 2017 #
Note
(sick)
Wednesday May 3, 2017 #
Note
(sick)
Tuesday May 2, 2017 #
Note
(rest day)
Hieronta
Monday May 1, 2017 #
Kuntopyöräily 45:00 [3]