Training Log Archive: MallaIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
Vesijuoksu 50:00 [3]
Monday Jan 30, 2017 #
Kuntopyöräily 45:00 [3]
Sunday Jan 29, 2017 #
Jumppa 50:00 [3]
Saturday Jan 28, 2017 #
Hiihto, vapaa 1:00:00 [4]
Friday Jan 27, 2017 #
Note
(rest day)
Thursday Jan 26, 2017 #
Jumppa 1:00:00 [3]
Wednesday Jan 25, 2017 #
Note
(rest day)
Tuesday Jan 24, 2017 #
Kuntopyöräily warm up/down 20:00 [2]
Jumppa 20:00 [3]
Monday Jan 23, 2017 #
Kuntopyöräily 45:00 [3]
Sunday Jan 22, 2017 #
Kävely 40:00 [3] 3.1 km (12:54 / km)
ahr:115 max:148
Saturday Jan 21, 2017 #
Jumppa 1:00:00 [4]
Friday Jan 20, 2017 #
Kuntopyöräily 50:00 [3]
Thursday Jan 19, 2017 #
Note
(rest day)
Wednesday Jan 18, 2017 #
Note
(rest day)
Tuesday Jan 17, 2017 #
Note
(rest day)
Monday Jan 16, 2017 #
Jumppa 50:00 [4]
Sunday Jan 15, 2017 #
Hiihto, vapaa 1:05:00 [4] 7.2 km (9:02 / km)
ahr:145 max:164
Saturday Jan 14, 2017 #
Hiihto, vapaa 55:00 [4] 5.8 km (9:29 / km)
ahr:142 max:163
Friday Jan 13, 2017 #
Note
(rest day)
Thursday Jan 12, 2017 #
Kuntopyöräily 40:00 [3]
Wednesday Jan 11, 2017 #
Note
(rest day)
Tuesday Jan 10, 2017 #
Jumppa 25:00 [2]
Monday Jan 9, 2017 #
Kuntopyöräily 30:00 [1]
Sunday Jan 8, 2017 #
Note
(sick)
Saturday Jan 7, 2017 #
Note
(sick)
Friday Jan 6, 2017 #
Note
(sick)
Thursday Jan 5, 2017 #
Note
(sick)
Wednesday Jan 4, 2017 #
Note
(sick)
Tuesday Jan 3, 2017 #
Note
(sick)
Monday Jan 2, 2017 #
Note
(sick)
Sunday Jan 1, 2017 #
Note
(rest day)