Training Log Archive: MallaIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2016 #
Kuntopyöräily warm up/down 25:00 [2]
Jumppa 30:00 [3]
Wednesday Mar 30, 2016 #
Kuntopyöräily 45:00 [3]
Tuesday Mar 29, 2016 #
Jumppa 20:00 [3]
Monday Mar 28, 2016 #
Suunnistus 1:10:00 [4] 4.2 km (16:40 / km)
ahr:155 max:170
Suunnistus 35:00 [3] 2.8 km (12:30 / km)
ahr:143 max:162
Sunday Mar 27, 2016 #
Kuntopyöräily warm up/down 20:00 [2]
Jumppa 1:05:00 [3]
Saturday Mar 26, 2016 #
Pyöräily 1:10:00 [3] 14.1 km (4:58 / km)
Friday Mar 25, 2016 #
Hiihto, vapaa 1:00:00 [4] 6.7 km (8:57 / km)
ahr:133 max:161
Thursday Mar 24, 2016 #
Kuntopyöräily 40:00 [3]
Wednesday Mar 23, 2016 #
Vesijuoksu 1:00:00 [3]
Tuesday Mar 22, 2016 #
Pyöräily warm up/down 20:00 [1]
Jumppa 30:00 [4]
Monday Mar 21, 2016 #
Kuntopyöräily 50:00 [3]
Sunday Mar 20, 2016 #
Kävely 35:00 [1]
Jumppa 30:00 [3]
Saturday Mar 19, 2016 #
Vesijuoksu 1:00:00 [3]
Friday Mar 18, 2016 #
Jumppa 1:00:00 [3]
Thursday Mar 17, 2016 #
Note
(rest day)
Wednesday Mar 16, 2016 #
Kävely 50:00 [2]
Kuntopyöräily warm up/down 20:00 [1]
Tuesday Mar 15, 2016 #
Jumppa 45:00 [3]
Monday Mar 14, 2016 #
Kuntopyöräily intervals 1:00:00 [3]
Sunday Mar 13, 2016 #
Hiihto, vapaa 1:05:00 [3] 8.8 km (7:23 / km)
ahr:117 max:148
Saturday Mar 12, 2016 #
Hiihto, vapaa 50:00 [3] 7.4 km (6:45 / km)
ahr:136 max:162
Jumppa 40:00 [3]
Friday Mar 11, 2016 #
Kuntopyöräily warm up/down 30:00 [2]
Jumppa 30:00 [3]
Thursday Mar 10, 2016 #
Note
(rest day)
Wednesday Mar 9, 2016 #
Pyöräily warm up/down 10:00 [2]
Suunnistus 1:00:00 [4] 6.5 km (9:14 / km)
ahr:155 max:173
Tuesday Mar 8, 2016 #
Note
(rest day)
Monday Mar 7, 2016 #
Kuntopyöräily 45:00 [3]
Jumppa 30:00 [3]
Sunday Mar 6, 2016 #
Hiihto, vapaa 1:00:00 [3] 7.2 km (8:20 / km)
ahr:134 max:157
Saturday Mar 5, 2016 #
Hiihto, vapaa 1:10:00 [4] 11.5 km (6:05 / km)
ahr:150 max:179
Friday Mar 4, 2016 #
Note
(rest day)
Thursday Mar 3, 2016 #
Jumppa 40:00 [3]
Wednesday Mar 2, 2016 #
Kuntopyöräily 50:00 [3]
Tuesday Mar 1, 2016 #
Jumppa 30:00 [4]