Training Log Archive: MallaIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Dec 31, 2015 #
Kuntopyöräily warm up/down 30:00 [2]
Jumppa 45:00 [3]
Wednesday Dec 30, 2015 #
Vesijuoksu 45:00 [3]
Tuesday Dec 29, 2015 #
Jumppa 50:00 [3]
Kehonhuolto 40:00 [1]
Monday Dec 28, 2015 #
Note
(rest day)
Sunday Dec 27, 2015 #
Suunnistus 1:10:00 [3] 3.7 km (18:55 / km)
ahr:134 max:162
Saturday Dec 26, 2015 #
Jumppa 40:00 [3]
Kuntopyöräily 45:00 [3]
Friday Dec 25, 2015 #
Juoksu 50:00 [3] 3.8 km (13:09 / km)
ahr:119 max:151
Thursday Dec 24, 2015 #
Kuntopyöräily 1:00:00 [3]
Wednesday Dec 23, 2015 #
Note
(rest day)
Tuesday Dec 22, 2015 #
Kuntopyöräily 50:00 [3]
Monday Dec 21, 2015 #
Note
(rest day)
Sunday Dec 20, 2015 #
Kuntopyöräily 40:00 [3]
Kävely 30:00 [2] 2.5 km (12:00 / km)
ahr:111 max:140
Saturday Dec 19, 2015 #
Kuntopyöräily intervals 1:00:00 [3]
Friday Dec 18, 2015 #
Pyöräily warm up/down 20:00 [1]
Jumppa 1:00:00 [3]
Thursday Dec 17, 2015 #
Vesijuoksu 45:00 [3]
Wednesday Dec 16, 2015 #
Note
(rest day)
Tuesday Dec 15, 2015 #
Kuntopyöräily 45:00 [3]
Monday Dec 14, 2015 #
Pyöräily warm up/down 30:00 [1]
Jumppa 30:00 [2]
Sunday Dec 13, 2015 #
Suunnistus 45:00 [3]
Saturday Dec 12, 2015 #
Kuntopyöräily warm up/down 20:00 [2]
Jumppa 40:00 [3]
Friday Dec 11, 2015 #
Kuntopyöräily 45:00 [3]
Thursday Dec 10, 2015 #
Kuntopyöräily 30:00 [2]
Juoksu 30:00 [3] 2.9 km (10:21 / km)
ahr:138 max:178
Wednesday Dec 9, 2015 #
Jumppa 1:00:00 [3]
Tuesday Dec 8, 2015 #
Note
(rest day)
Monday Dec 7, 2015 #
Kävely 40:00 [2]
Sunday Dec 6, 2015 #
Jumppa 1:00:00 [3]
Saturday Dec 5, 2015 #
Suunnistus 1:15:00 [3] 5.1 km (14:42 / km)
ahr:136 max:168
Friday Dec 4, 2015 #
Kuntopyöräily 45:00 [3]
Thursday Dec 3, 2015 #
Jumppa 30:00 [3]
Wednesday Dec 2, 2015 #
Kuntopyöräily warm up/down 25:00 [2]
Juoksu 45:00 [3] 4.3 km (10:28 / km)
ahr:136 max:159
Tuesday Dec 1, 2015 #
Pyöräily warm up/down 30:00 [2]
Jumppa 1:00:00 [4]