Training Log Archive: MallaIn the 31 days ending Oct 31, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||
Saturday Oct 31, 2015 #
Jumppa 35:00 [3]
Friday Oct 30, 2015 #
Kuntopyöräily 55:00 [3]
Thursday Oct 29, 2015 #
Pyöräily warm up/down 30:00 [3] 5.3 km (5:40 / km)
ahr:125 max:162
Juoksu 40:00 [4] 4.0 km (10:00 / km)
ahr:141 max:170
Wednesday Oct 28, 2015 #
Note
(rest day)
Tuesday Oct 27, 2015 #
Pyöräily warm up/down 30:00 [1]
Jumppa 1:00:00 [3]
Monday Oct 26, 2015 #
Kuntopyöräily 1:00:00 [3]
Sunday Oct 25, 2015 #
Note
(rest day)
Saturday Oct 24, 2015 #
Juoksu warm up/down 10:00 [2]
Suunnistus race 1:00:00 [5] 5.6 km (10:43 / km)
ahr:165 max:180
Friday Oct 23, 2015 #
Note
(rest day)
Thursday Oct 22, 2015 #
Vesijuoksu 35:00 [2]
Jumppa 25:00 [3]
Wednesday Oct 21, 2015 #
Pyöräily warm up/down 30:00 [3] 5.3 km (5:40 / km)
ahr:120 max:154
Juoksu 35:00 [4] 3.3 km (10:36 / km)
ahr:135 max:154
Tuesday Oct 20, 2015 #
Jumppa 1:00:00 [3]
Kehonhuolto 45:00 [1]
Monday Oct 19, 2015 #
Note
(rest day)
Sunday Oct 18, 2015 #
Note
(rest day)
Saturday Oct 17, 2015 #
Pyöräsuunnistus 1:25:00 [3] 10.7 km (7:57 / km)
ahr:143 max:170
Friday Oct 16, 2015 #
Jumppa 40:00 [3]
Thursday Oct 15, 2015 #
Vesijuoksu 40:00 [3]
Wednesday Oct 14, 2015 #
Jumppa 1:00:00 [3]
Tuesday Oct 13, 2015 #
Juoksu 40:00 [3] 4.1 km (9:45 / km)
ahr:146 max:164
Kuntopyöräily warm up/down 25:00 [2]
Monday Oct 12, 2015 #
Jumppa 30:00 [3]
Sunday Oct 11, 2015 #
Pyöräily 1:15:00 [3] 20.2 km (3:43 / km)
ahr:126 max:163
Jumppa 15:00 [3]
Saturday Oct 10, 2015 #
Kävely 45:00 [3] 4.2 km (10:43 / km)
ahr:124 max:157
Friday Oct 9, 2015 #
Jumppa 1:00:00 [3]
Thursday Oct 8, 2015 #
Kuntopyöräily intervals 45:00 [3]
Wednesday Oct 7, 2015 #
Note
(rest day)
Tuesday Oct 6, 2015 #
Kuntopyöräily warm up/down 15:00 [1]
Jumppa 45:00 [3]
Monday Oct 5, 2015 #
Note
(rest day)
Sunday Oct 4, 2015 #
Note
(sick)
Kävely 40:00 [2]
Jumppa 20:00 [3]
Saturday Oct 3, 2015 #
Note
(sick)
Friday Oct 2, 2015 #
Note
(sick)
Thursday Oct 1, 2015 #
Note
(sick)