Training Log Archive: MallaIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||
Monday Aug 31, 2015 #
Jumppa 30:00 [4]
Sunday Aug 30, 2015 #
Maastopyöräily 50:00 [3] 10.3 km (4:51 / km)
ahr:103 max:147
Saturday Aug 29, 2015 #
Pyöräily warm up/down 45:00 [3] 11.6 km (3:53 / km)
ahr:117 max:154
Suunnistus 1:05:00 [3] 3.9 km (16:40 / km)
ahr:123 max:151
Friday Aug 28, 2015 #
Kuntopyöräily warm up/down 15:00 [2]
Jumppa 45:00 [3]
Thursday Aug 27, 2015 #
Kuntopyöräily 50:00 [3]
Wednesday Aug 26, 2015 #
Note
(rest day)
Tuesday Aug 25, 2015 #
Note
(rest day)
Monday Aug 24, 2015 #
Note
(rest day)
Sunday Aug 23, 2015 #
Juoksu warm up/down 15:00 [3]
Suunnistus race 1:05:00 [5] 6.2 km (10:29 / km)
ahr:155 max:169
Saturday Aug 22, 2015 #
Juoksu warm up/down 15:00 [3]
Suunnistus race 1:25:00 [5] 7.9 km (10:46 / km)
ahr:154 max:170
Friday Aug 21, 2015 #
Juoksu warm up/down 10:00 [2]
Suunnistus race 30:00 [5] 3.3 km (9:05 / km)
ahr:157 max:171
Thursday Aug 20, 2015 #
Note
(rest day)
Wednesday Aug 19, 2015 #
Maastopyöräily 1:30:00 [3] 21.5 km (4:11 / km)
ahr:110 max:160
Tuesday Aug 18, 2015 #
Note
(rest day)
Monday Aug 17, 2015 #
Jumppa 50:00 [3]
Sunday Aug 16, 2015 #
Suunnistus race 1:35:00 [4] 6.7 km (14:11 / km)
ahr:156 max:177
Saturday Aug 15, 2015 #
Pyöräily 45:00 [3] 13.2 km (3:25 / km)
ahr:107 max:152
Friday Aug 14, 2015 #
Jumppa 30:00 [3]
Thursday Aug 13, 2015 #
Kävely 30:00 [2] 3.0 km (10:00 / km)
ahr:110 max:159
Wednesday Aug 12, 2015 #
Jumppa 1:00:00 [3]
Tuesday Aug 11, 2015 #
Suunnistus 1:15:00 [3] 5.1 km (14:42 / km)
ahr:141 max:160
Monday Aug 10, 2015 #
Note
(rest day)
Sunday Aug 9, 2015 #
Vesijuoksu 45:00 [3]
CrossTrainer warm up/down 20:00 [2]
Jumppa 30:00 [3]
Saturday Aug 8, 2015 #
Pyöräily 2:05:00 [3] 37.5 km (3:20 / km)
ahr:118 max:161
Friday Aug 7, 2015 #
Kuntopyöräily 50:00 [3]
Jumppa 30:00 [3]
Thursday Aug 6, 2015 #
Note
(rest day)
Wednesday Aug 5, 2015 #
Pyöräily warm up/down 15:00 [1]
Jumppa 45:00 [3]
Tuesday Aug 4, 2015 #
Suunnistus 1:00:00 [3] 4.4 km (13:38 / km)
ahr:144 max:166
Monday Aug 3, 2015 #
Note
(rest day)
Sunday Aug 2, 2015 #
Pyöräily warm up/down 15:00 [3]
Pyöräsuunnistus race 30:00 [5] 5.3 km (5:40 / km)
ahr:161 max:180
Pyöräsuunnistus 25:00 [5] 5.0 km (5:00 / km)
ahr:158 max:160
Pyöräsuunnistus 25:00 [5] 5.3 km (4:43 / km)
ahr:157 max:179
Saturday Aug 1, 2015 #
Pyöräily warm up/down 10:00 [3]
Pyöräsuunnistus race 1:30:00 [5] 15.2 km (5:55 / km)
ahr:146 max:177