Training Log Archive: MallaIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||
Friday Jul 31, 2015 #
Note
(rest day)
Thursday Jul 30, 2015 #
Note
(rest day)
Wednesday Jul 29, 2015 #
Juoksu 30:00 [3] 2.6 km (11:32 / km)
ahr:123 max:156
Tuesday Jul 28, 2015 #
Pyöräsuunnistus 1:15:00 [4] 12.9 km (5:49 / km)
ahr:133 max:165
Monday Jul 27, 2015 #
Jumppa 50:00 [3]
Sunday Jul 26, 2015 #
Maastopyöräily 1:05:00 [3] 13.6 km (4:47 / km)
ahr:112 max:163
Saturday Jul 25, 2015 #
Juoksu 30:00 [3] 3.2 km (9:22 / km)
ahr:134 max:156
Jumppa 40:00 [3]
Friday Jul 24, 2015 #
Note
(rest day)
Thursday Jul 23, 2015 #
Kuntopyöräily 45:00 [2]
Wednesday Jul 22, 2015 #
Note
(rest day)
Tuesday Jul 21, 2015 #
Suunnistus 1:05:00 [4] 5.1 km (12:45 / km)
ahr:148 max:175
Monday Jul 20, 2015 #
Kuntopyöräily warm up/down 20:00 [2]
Jumppa 50:00 [3]
Sunday Jul 19, 2015 #
Juoksu warm up/down 10:00 [3]
Suunnistus race 45:00 [4] 3.5 km (12:51 / km)
ahr:150 max:177
Saturday Jul 18, 2015 #
Juoksu warm up/down 15:00 [3]
Suunnistus race 1:25:00 [4] 6.5 km (13:05 / km)
ahr:154 max:176
Friday Jul 17, 2015 #
Note
(rest day)
Thursday Jul 16, 2015 #
Jumppa 45:00 [2]
Wednesday Jul 15, 2015 #
Note
(rest day)
Tuesday Jul 14, 2015 #
Suunnistus 1:05:00 [4] 4.7 km (13:50 / km)
ahr:137 max:162
Monday Jul 13, 2015 #
Kuntopyöräily 45:00 [3]
Sunday Jul 12, 2015 #
Jumppa 45:00 [3]
Saturday Jul 11, 2015 #
Pyöräily 1:20:00 [3] 22.6 km (3:32 / km)
ahr:110 max:155
Friday Jul 10, 2015 #
Note
(rest day)
Thursday Jul 9, 2015 #
Suunnistus 1:05:00 [5] 5.2 km (12:30 / km)
ahr:146 max:169
Wednesday Jul 8, 2015 #
Pyöräily 1:00:00 [3] 16.5 km (3:38 / km)
ahr:117 max:156
Tuesday Jul 7, 2015 #
Kehonhuolto 1:00:00 [2]
Monday Jul 6, 2015 #
Jumppa 50:00 [3]
Sunday Jul 5, 2015 #
Maastopyöräily 45:00 [3] 8.2 km (5:29 / km)
Saturday Jul 4, 2015 #
Kuntopyöräily warm up/down 15:00 [3]
Jumppa 45:00 [3]
Friday Jul 3, 2015 #
Note
(rest day)
Thursday Jul 2, 2015 #
Pyöräily 1:15:00 [3] 21.2 km (3:32 / km)
ahr:111 max:155
Wednesday Jul 1, 2015 #
Jumppa 1:00:00 [3]