Training Log Archive: MallaIn the 31 days ending Dec 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||
Wednesday Dec 31, 2014 #
Vesijuoksu 40:00 [4]
Tuesday Dec 30, 2014 #
Jumppa 1:00:00 [3]
Monday Dec 29, 2014 #
Kuntopyöräily tempo 45:00 [3]
Sunday Dec 28, 2014 #
Muu warm up/down 30:00 [3]
Jumppa 30:00 [3]
Kuntopyöräily warm up/down 10:00 [1]
Saturday Dec 27, 2014 #
Hiihto, vapaa 1:00:00 [3] 7.6 km (7:54 / km)
ahr:136 max:159
Juoksu 40:00 [4] 4.3 km (9:18 / km)
ahr:143 max:169
Friday Dec 26, 2014 #
Hiihto, vapaa 1:10:00 [4] 8.1 km (8:39 / km)
ahr:135 max:159
Juoksu 30:00 [3] 3.2 km (9:22 / km)
ahr:132 max:156
Thursday Dec 25, 2014 #
Muu warm up/down 20:00 [2]
Jumppa 40:00 [4]
Wednesday Dec 24, 2014 #
Kuntopyöräily 45:00 [2]
Tuesday Dec 23, 2014 #
Note
(rest day)
Monday Dec 22, 2014 #
Kuntopyöräily 45:00 [2]
Sunday Dec 21, 2014 #
Juoksu warm up/down 20:00 [3]
Jumppa 45:00 [3]
Saturday Dec 20, 2014 #
Juoksu 40:00 [3] 4.0 km (10:00 / km)
ahr:135 max:159
Kuntopyöräily 20:00 [2]
Friday Dec 19, 2014 #
Kuntopyöräily 45:00 [3]
Thursday Dec 18, 2014 #
Pyöräily 45:00 [1]
Jumppa 30:00 [2]
Wednesday Dec 17, 2014 #
Note
(rest day)
Tuesday Dec 16, 2014 #
Kuntopyöräily 50:00 [3]
Monday Dec 15, 2014 #
Jumppa 45:00 [3]
Sunday Dec 14, 2014 #
Note
(sick)
Hiihto, vapaa 1:00:00 [4] 8.5 km (7:04 / km)
ahr:138 max:158
Saturday Dec 13, 2014 #
Note
(sick) (rest day)
Friday Dec 12, 2014 #
Note
(sick) (rest day)
Thursday Dec 11, 2014 #
Note
(sick)
Jumppa 30:00 [3]
Wednesday Dec 10, 2014 #
Note
(sick)
Kävely 40:00 [3] 3.6 km (11:07 / km)
ahr:116 max:149
Tuesday Dec 9, 2014 #
Note
(sick)
Kuntopyöräily 40:00 [2]
Monday Dec 8, 2014 #
Jumppa 30:00 [2]
Sunday Dec 7, 2014 #
Note
(sick) (rest day)
Saturday Dec 6, 2014 #
Note
(sick)
Kävely 20:00 [3] 2.1 km (9:31 / km)
ahr:119 max:147
Kuntopyöräily 40:00 [2]
Friday Dec 5, 2014 #
Note
(sick)
Kehonhuolto 45:00 [1]
Thursday Dec 4, 2014 #
Note
(sick) (rest day)
Wednesday Dec 3, 2014 #
Note
(sick) (rest day)
Tuesday Dec 2, 2014 #
Note
(sick) (rest day)
Monday Dec 1, 2014 #
Note
(sick) (rest day)