Training Log Archive: MallaIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
Juoksu warm up/down 15:00 [3]
Suunnistus race 1:00:00 [4] 6.1 km (9:50 / km)
ahr:156 max:182
Friday Aug 30, 2013 #
Maastopyöräily 35:00 [3] 7.6 km (4:36 / km)
Thursday Aug 29, 2013 #
Vesijuoksu 45:00 [3]
Wednesday Aug 28, 2013 #
Pyöräsuunnistus 1:35:00 [3] 15.3 km (6:13 / km)
ahr:128 max:167
Tuesday Aug 27, 2013 #
Pyöräily warm up/down 45:00 [1]
Jumppa 1:00:00 [3]
Monday Aug 26, 2013 #
Vesijuoksu 45:00 [3]
Sunday Aug 25, 2013 #
Juoksu warm up/down 20:00 [3]
Suunnistus race 35:00 [4] 3.6 km (9:43 / km)
ahr:160 max:175
Saturday Aug 24, 2013 #
Pyöräsuunnistus 1:30:00 [3] 23.0 km (3:55 / km)
ahr:114 max:160
Friday Aug 23, 2013 #
Jumppa 45:00 [2]
Thursday Aug 22, 2013 #
Pyöräily warm up/down 15:00 [1]
Vesijuoksu 45:00 [3]
Wednesday Aug 21, 2013 #
Jumppa 1:00:00 [3]
Tuesday Aug 20, 2013 #
Juoksu warm up/down 15:00 [2]
Suunnistus 33:00 [4] 3.7 km (8:55 / km)
ahr:163 max:176
Monday Aug 19, 2013 #
Pyöräily warm up/down 20:00 [1]
Jumppa 40:00 [2]
Sunday Aug 18, 2013 #
Note
(rest day)
Saturday Aug 17, 2013 #
Note
(rest day)
Friday Aug 16, 2013 #
Note
(rest day)
Thursday Aug 15, 2013 #
Kuntopyöräily 1:20:00 [3]
Wednesday Aug 14, 2013 #
Jumppa 1:00:00 [3]
Liikkuvuusharjoitus 30:00 [1]
Tuesday Aug 13, 2013 #
Pyöräily 1:15:00 [3] 19.7 km (3:48 / km)
ahr:115 max:158
Suunnistus 45:00 [4] 4.5 km (10:00 / km)
ahr:147 max:167
Monday Aug 12, 2013 #
Spinning 1:00:00 [3]
ahr:112 max:138
Sunday Aug 11, 2013 #
Maastopyöräily 40:00 [3] 9.5 km (4:13 / km)
Jumppa 35:00 [3]
Saturday Aug 10, 2013 #
Maastopyöräily 1:20:00 [3] 18.9 km (4:14 / km)
Friday Aug 9, 2013 #
Note
(rest day)
Thursday Aug 8, 2013 #
Pyöräily warm up/down 30:00 [3]
Jumppa 30:00 [3]
Wednesday Aug 7, 2013 #
Soutu 20:00 [2]
Spinning 20:00 [2]
Vesijuoksu 40:00 [3]
Tuesday Aug 6, 2013 #
Pyöräily 1:20:00 [3] 21.1 km (3:47 / km)
ahr:120 max:157
Suunnistus 1:00:00 [4] 5.0 km (12:00 / km)
ahr:152 max:171
Monday Aug 5, 2013 #
Note
(rest day)
Sunday Aug 4, 2013 #
Suunnistus 1:35:00 [3] 6.0 km (15:50 / km)
ahr:117 max:154
Saturday Aug 3, 2013 #
Maastopyöräily 1:25:00 [3] 24.6 km (3:27 / km)
ahr:109 max:157
Friday Aug 2, 2013 #
Note
(rest day)
Thursday Aug 1, 2013 #
Kuntopyöräily warm up/down 15:00 [1]
Jumppa 45:00 [3]