Training Log Archive: MallaIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Note
(rest day)
Sunday Dec 30, 2012 #
Mix 40:00 [3]
akiles kipeä
Vesijuoksu 45:00 [3]
Saturday Dec 29, 2012 #
Spinning 30:00 [4]
Kuntosali 35:00 [3]
Soutu warm up/down 10:00 [2]
Kuntopyöräily 1:00:00 [3]
Friday Dec 28, 2012 #
Pyöräily 30:00 [1]
Kuntopyöräily 45:00 [3]
Thursday Dec 27, 2012 #
Pyöräily warm up/down 30:00 [1]
Jumppa 1:00:00 [3]
Wednesday Dec 26, 2012 #
Soutu 20:00 [2]
CrossTrainer 25:00 [3]
Vesijuoksu 45:00 [4]
Tuesday Dec 25, 2012 #
Hiihto, vapaa 45:00 [3] 6.0 km (7:30 / km)
ahr:120 max:154
Monday Dec 24, 2012 #
Kuntopyöräily warm up/down 30:00 [3]
Jumppa 45:00 [3]
Sunday Dec 23, 2012 #
Kuntopyöräily 1:15:00 [3]
Saturday Dec 22, 2012 #
Spinning 20:00 [2]
Kuntosali 40:00 [3]
Kuntopyöräily 30:00 [3]
Friday Dec 21, 2012 #
Note
(rest day)
Thursday Dec 20, 2012 #
Jumppa 1:00:00 [3]
Pyöräily warm up/down 15:00 [2]
Wednesday Dec 19, 2012 #
Pyöräily 1:00:00 [3]
Tuesday Dec 18, 2012 #
Note
(rest day)
Monday Dec 17, 2012 #
Pyöräily warm up/down 10:00 [1]
Jumppa 50:00 [3]
Sunday Dec 16, 2012 #
CrossTrainer 45:00 [4]
ahr:131 max:161
Soutu 10:00 [2]
max:120
Vesijuoksu 35:00 [3]
Saturday Dec 15, 2012 #
Hiihto, vapaa 55:00 [4] 9.4 km (5:51 / km)
ahr:148 max:172
Kuntopyöräily 35:00 [2]
Friday Dec 14, 2012 #
Pyöräily 15:00 [1]
Thursday Dec 13, 2012 #
Kuntopyöräily warm up/down 15:00 [1]
Jumppa 45:00 [3]
Wednesday Dec 12, 2012 #
Vesijuoksu 50:00 [4]
Pyöräily 40:00 [2]
Tuesday Dec 11, 2012 #
Kuntopyöräily 1:15:00 [3]
Monday Dec 10, 2012 #
Pyöräily warm up/down 30:00 [1]
Jumppa 45:00 [3]
Venyttely 45:00 [1]
Sunday Dec 9, 2012 #
Hiihto, vapaa 45:00 [3] 6.0 km (7:30 / km)
ahr:130 max:160
Kuntopyöräily 25:00 [1]
Saturday Dec 8, 2012 #
Jumppa 55:00 [3]
Hiihto, vapaa 50:00 [3] 8.6 km (5:49 / km)
ahr:134 max:158
Friday Dec 7, 2012 #
Pyöräily 30:00 [1]
Thursday Dec 6, 2012 #
Kuntopyöräily 1:00:00 [4]
Wednesday Dec 5, 2012 #
Jumppa 55:00 [3]
Liikkuvuusharjoitus 40:00 [1]
Tuesday Dec 4, 2012 #
Kuntopyöräily 1:00:00 [3]
Monday Dec 3, 2012 #
Note
(rest day)
Sunday Dec 2, 2012 #
Hiihto, vapaa 45:00 [3]
CrossTrainer 35:00 [4]
Saturday Dec 1, 2012 #
Hiihto, vapaa 45:00 [4]