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Training Log Archive: Malla

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Kuntopyöräily6 4:25:00
  Jumppa7 4:20:00
  Pyöräily2 1:30:00 13.73 22.1
  Kävely2 1:15:00 3.91(19:10) 6.3(11:54)
  Pyöräsuunnistus1 25:00 2.24(11:11) 3.6(6:57)
  Total16 11:55:00 19.88 32.0

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Friday Jun 30, 2017 #

Note
(injured) (rest day)

Thursday Jun 29, 2017 #

Note
(injured)

Kuntopyöräily 40:00 [1]

Wednesday Jun 28, 2017 #

Note
(injured) (rest day)

Hieronta

Tuesday Jun 27, 2017 #

Jumppa 40:00 [3]

Note
(injured)

Monday Jun 26, 2017 #

Kuntopyöräily 30:00 [2]

Note
(injured)

Sunday Jun 25, 2017 #

Note
(injured)

Jumppa 30:00 [2]

Saturday Jun 24, 2017 #

Note
(injured)

Friday Jun 23, 2017 #

Note
(injured)

Kuntopyöräily 40:00 [2]

Jumppa 20:00 [3]

Thursday Jun 22, 2017 #

Note
(injured)

Jumppa 40:00 [3]

Wednesday Jun 21, 2017 #

Note
(injured)

Tuesday Jun 20, 2017 #

Note
(injured)

Kuntopyöräily 35:00 [2]

Monday Jun 19, 2017 #

Note
(injured)

Sunday Jun 18, 2017 #

Jumppa 40:00 [3]

Note
(injured)

Saturday Jun 17, 2017 #

Note
(injured)

Friday Jun 16, 2017 #

Note
(injured)

Thursday Jun 15, 2017 #

Note
(injured)

Wednesday Jun 14, 2017 #

Note
(injured)

Jumppa 30:00 [2]

Tuesday Jun 13, 2017 #

Note
(injured)

Monday Jun 12, 2017 #

Note
(injured)

Sunday Jun 11, 2017 #

Note
(injured)

Saturday Jun 10, 2017 #

Note
(injured)

Pyöräily warm up/down 10:00 [2]

alkuverkka

Pyöräsuunnistus race 25:00 [4] 3.6 km (6:57 / km)
ahr:125 max:171

SM-keskimatka Kouvolassa, jäi lyhyeen ykköselle kerkesinja sitten meni pohje....

Friday Jun 9, 2017 #

Note
(rest day)

Thursday Jun 8, 2017 #

Kuntopyöräily 1:00:00 [3]

Wednesday Jun 7, 2017 #

Note
(rest day)

Tuesday Jun 6, 2017 #

Kävely 35:00 [3] 2.8 km (12:30 / km)
ahr:121 max:159

Kävelyä ja juoksua

Monday Jun 5, 2017 #

Jumppa 1:00:00 [3]

Sunday Jun 4, 2017 #

Pyöräily 1:20:00 [3] 22.1 km (3:37 / km)
ahr:119 max:153

Ryttylään ja takas

Saturday Jun 3, 2017 #

Kävely 40:00 [3] 3.5 km (11:26 / km)
ahr:129 max:162

Kävelyä ja juoksua urheilupuistossa.

Friday Jun 2, 2017 #

Note
(rest day)

Thursday Jun 1, 2017 #

Kuntopyöräily 1:00:00 [2]

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