Training Log Archive: MallaIn the 30 days ending Apr 30, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Apr 30, 2017 #
Note
(rest day)
Saturday Apr 29, 2017 #
Note
(rest day)
Friday Apr 28, 2017 #
Note
(rest day)
Thursday Apr 27, 2017 #
Note
(rest day)
Wednesday Apr 26, 2017 #
Kuntopyöräily 50:00 [3]
Tuesday Apr 25, 2017 #
Vesijuoksu 50:00 [3]
Monday Apr 24, 2017 #
Pyöräily warm up/down 20:00 [2]
Jumppa 45:00 [3]
Sunday Apr 23, 2017 #
Kävely 45:00 [3] 3.3 km (13:38 / km)
ahr:123 max:163
Saturday Apr 22, 2017 #
Note
(rest day)
Friday Apr 21, 2017 #
Kuntopyöräily 45:00 [3]
Thursday Apr 20, 2017 #
Kuntosali 1:00:00 [3]
Wednesday Apr 19, 2017 #
Note
(rest day)
Tuesday Apr 18, 2017 #
Vesijuoksu 45:00 [3]
Monday Apr 17, 2017 #
Jumppa 45:00 [3]
Sunday Apr 16, 2017 #
Pyöräily 1:10:00 [3] 16.2 km (4:19 / km)
Saturday Apr 15, 2017 #
Kuntopyöräily warm up/down 30:00 [2]
Jumppa 45:00 [3]
Friday Apr 14, 2017 #
Pyöräily 1:05:00 [3]
Thursday Apr 13, 2017 #
Note
(rest day)
Wednesday Apr 12, 2017 #
Vesijuoksu 40:00 [3]
Tuesday Apr 11, 2017 #
Pyöräily warm up/down 20:00 [1]
Kuntosali 1:00:00 [3]
Monday Apr 10, 2017 #
Pyöräily 30:00 [1]
Sunday Apr 9, 2017 #
Vesijuoksu 50:00 [3]
Saturday Apr 8, 2017 #
Kävely 30:00 [2] 2.2 km (13:38 / km)
ahr:105 max:138
Liikkuvuusharjoitus 20:00 [1]
Friday Apr 7, 2017 #
Note
(rest day)
Thursday Apr 6, 2017 #
Pyöräily warm up/down 15:00 [2]
Kuntosali 1:05:00 [3]
Wednesday Apr 5, 2017 #
Kuntopyöräily 45:00 [3]
Tuesday Apr 4, 2017 #
Kuntopyöräily warm up/down 30:00 [3]
Jumppa 45:00 [3]
Monday Apr 3, 2017 #
Note
(rest day)
Sunday Apr 2, 2017 #
Pyöräily 1:10:00 [3] 12.6 km (5:33 / km)
ahr:110 max:175
Saturday Apr 1, 2017 #
Note
(rest day)