Training Log Archive: MallaIn the 30 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
Jumppa 45:00 [3]
Tuesday Nov 29, 2016 #
Kuntopyöräily 1:00:00 [3]
Monday Nov 28, 2016 #
Jumppa 45:00 [3]
Sunday Nov 27, 2016 #
Vesijuoksu 55:00 [2]
Saturday Nov 26, 2016 #
Kävely 1:00:00 [4] 4.9 km (12:15 / km)
ahr:126 max:160
Jumppa 30:00 [3]
Friday Nov 25, 2016 #
Note
(rest day)
Thursday Nov 24, 2016 #
Kuntopyöräily 1:00:00 [3]
Wednesday Nov 23, 2016 #
Jumppa 45:00 [3]
Tuesday Nov 22, 2016 #
Vesijuoksu 50:00 [3]
Monday Nov 21, 2016 #
Kävely 1:00:00 [4] 4.3 km (13:57 / km)
ahr:114 max:148
Sunday Nov 20, 2016 #
Kuntopyöräily 40:00 [3]
Saturday Nov 19, 2016 #
Jumppa 1:00:00 [3]
Friday Nov 18, 2016 #
Kuntopyöräily 45:00 [3]
Thursday Nov 17, 2016 #
Jumppa 45:00 [3]
Wednesday Nov 16, 2016 #
Vesijuoksu 45:00 [4]
Tuesday Nov 15, 2016 #
Note
(rest day)
Monday Nov 14, 2016 #
Kuntopyöräily 1:00:00 [2]
Sunday Nov 13, 2016 #
Kuntopyöräily warm up/down 20:00 [2]
Jumppa 45:00 [3]
Saturday Nov 12, 2016 #
Note
(rest day)
Friday Nov 11, 2016 #
Note
(rest day)
Thursday Nov 10, 2016 #
Kävely 50:00 [1]
Wednesday Nov 9, 2016 #
Vesijuoksu 45:00 [3]
Tuesday Nov 8, 2016 #
Note
(rest day)
Monday Nov 7, 2016 #
Jumppa 1:00:00 [3]
Sunday Nov 6, 2016 #
Kävely 50:00 [4] 4.4 km (11:22 / km)
ahr:124 max:156
Saturday Nov 5, 2016 #
Kuntopyöräily warm up/down 15:00 [1]
Jumppa 40:00 [3]
Friday Nov 4, 2016 #
Note
(rest day)
Thursday Nov 3, 2016 #
Jumppa 35:00 [4]
Wednesday Nov 2, 2016 #
Kuntopyöräily 45:00 [3]
Tuesday Nov 1, 2016 #
Kävely 1:00:00 [3]