Training Log Archive: MallaIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Sep 30, 2016 #
Vesijuoksu 45:00 [2]
Thursday Sep 29, 2016 #
Note
(rest day)
Wednesday Sep 28, 2016 #
Maastopyöräily 1:10:00 [4] 12.5 km (5:36 / km)
ahr:117 max:159
Tuesday Sep 27, 2016 #
Jumppa 35:00 [3]
Monday Sep 26, 2016 #
Kuntopyöräily 40:00 [3]
Sunday Sep 25, 2016 #
Maastopyöräily 1:15:00 [4] 11.4 km (6:35 / km)
ahr:117 max:160
Saturday Sep 24, 2016 #
Jumppa 40:00 [3]
Friday Sep 23, 2016 #
Vesijuoksu 35:00 [4]
Thursday Sep 22, 2016 #
Note
(rest day)
Wednesday Sep 21, 2016 #
Note
(rest day)
Tuesday Sep 20, 2016 #
Suunnistus 45:00 [4] 3.1 km (14:31 / km)
ahr:133 max:168
Monday Sep 19, 2016 #
Jumppa 45:00 [3]
Sunday Sep 18, 2016 #
Vesijuoksu 35:00 [3]
Kävely 50:00 [4] 4.2 km (11:54 / km)
ahr:116 max:144
Friday Sep 16, 2016 #
Jumppa 40:00 [3]
Thursday Sep 15, 2016 #
Kuntopyöräily 35:00 [2]
Wednesday Sep 14, 2016 #
Jumppa 55:00 [3]
Tuesday Sep 13, 2016 #
Maastopyöräily 1:00:00 [4] 9.9 km (6:04 / km)
ahr:114 max:163
Monday Sep 12, 2016 #
Kävely 30:00 [4]
Sunday Sep 11, 2016 #
Note
(rest day)
Saturday Sep 10, 2016 #
Note
(rest day)
Friday Sep 9, 2016 #
Note
(rest day)
Thursday Sep 8, 2016 #
Kuntopyöräily 30:00 [3]
Wednesday Sep 7, 2016 #
Vesijuoksu 50:00 [3]
Tuesday Sep 6, 2016 #
Jumppa 45:00 [3]
Monday Sep 5, 2016 #
Kuntopyöräily 1:00:00 [3]
Sunday Sep 4, 2016 #
Note
(injured)
Kävely 30:00 [4] 3.1 km (9:41 / km)
ahr:138 max:175
Saturday Sep 3, 2016 #
Jumppa 45:00 [3]
Note
(injured)
Friday Sep 2, 2016 #
Note
(injured)
Pyöräily 50:00 [3] 10.7 km (4:40 / km)
ahr:115 max:151
Thursday Sep 1, 2016 #
Note
(injured)