Training Log Archive: MallaIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Note
(rest day)
Friday Apr 29, 2016 #
Note
(rest day)
Thursday Apr 28, 2016 #
Pyöräily warm up/down 30:00 [2]
Jumppa 30:00 [3]
Wednesday Apr 27, 2016 #
Kuntopyöräily 45:00 [3]
Tuesday Apr 26, 2016 #
Suunnistus 55:00 [4] 4.9 km (11:13 / km)
ahr:154 max:172
Monday Apr 25, 2016 #
Jumppa 30:00 [4]
Kuntopyöräily 45:00 [3]
Sunday Apr 24, 2016 #
Vesijuoksu 30:00 [3]
Uinti 15:00 [4]
Saturday Apr 23, 2016 #
Kuntopyöräily 40:00 [2]
Friday Apr 22, 2016 #
Jumppa 45:00 [3]
Thursday Apr 21, 2016 #
Kuntopyöräily 45:00 [3]
Wednesday Apr 20, 2016 #
Note
(rest day)
Tuesday Apr 19, 2016 #
Suunnistus 1:05:00 [4] 5.4 km (12:02 / km)
ahr:157 max:178
Monday Apr 18, 2016 #
Note
(rest day)
Sunday Apr 17, 2016 #
Note
(rest day)
Saturday Apr 16, 2016 #
Note
(rest day)
Friday Apr 15, 2016 #
Kuntopyöräily 40:00 [3]
Thursday Apr 14, 2016 #
Jumppa 30:00 [3]
Wednesday Apr 13, 2016 #
Kuntopyöräily 35:00 [3]
Tuesday Apr 12, 2016 #
Note
(sick) (rest day)
Monday Apr 11, 2016 #
Note
(sick)
Sunday Apr 10, 2016 #
Note
(sick)
Saturday Apr 9, 2016 #
Note
(sick)
Friday Apr 8, 2016 #
Note
(sick)
Thursday Apr 7, 2016 #
Note
(sick)
Wednesday Apr 6, 2016 #
Note
(sick)
Tuesday Apr 5, 2016 #
Note
(sick)
Monday Apr 4, 2016 #
Note
(sick)
Sunday Apr 3, 2016 #
Muu 20:00 [2]
Jumppa 40:00 [3]
Saturday Apr 2, 2016 #
Juoksu 40:00 [3] 3.4 km (11:46 / km)
ahr:129 max:161
Kuntopyöräily 35:00 [1]
Friday Apr 1, 2016 #
Note
(rest day)