Training Log Archive: MallaIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Monday Nov 30, 2015 #
Vesijuoksu 50:00 [2]
Sunday Nov 29, 2015 #
Juoksu 1:00:00 [3] 5.5 km (10:55 / km)
ahr:140 max:181
Saturday Nov 28, 2015 #
Jumppa 45:00 [4]
Friday Nov 27, 2015 #
Kuntopyöräily 40:00 [2]
Thursday Nov 26, 2015 #
Vesijuoksu 45:00 [3]
Kuntopyöräily warm up/down 20:00 [1]
Wednesday Nov 25, 2015 #
Jumppa 1:00:00 [4]
Tuesday Nov 24, 2015 #
Note
(rest day)
Monday Nov 23, 2015 #
Jumppa 30:00 [3]
Sunday Nov 22, 2015 #
Kuntopyöräily warm up/down 20:00 [1]
Juoksu 30:00 [3] 3.0 km (10:00 / km)
ahr:134 max:163
Saturday Nov 21, 2015 #
Kuntopyöräily warm up/down 20:00 [1]
Jumppa 45:00 [3]
Friday Nov 20, 2015 #
Vesijuoksu 45:00 [2]
Thursday Nov 19, 2015 #
Kuntopyöräily warm up/down 30:00 [1]
Juoksu 35:00 [3] 3.1 km (11:17 / km)
ahr:120 max:152
Wednesday Nov 18, 2015 #
Jumppa 1:00:00 [3]
Tuesday Nov 17, 2015 #
Note
(rest day)
Monday Nov 16, 2015 #
Kuntopyöräily warm up/down 45:00 [3]
Jumppa 30:00 [3]
Sunday Nov 15, 2015 #
Juoksu 45:00 [3] 3.7 km (12:10 / km)
ahr:128 max:156
Saturday Nov 14, 2015 #
Jumppa 25:00 [2]
Friday Nov 13, 2015 #
Note
(rest day)
Thursday Nov 12, 2015 #
Vesijuoksu 50:00 [3]
Wednesday Nov 11, 2015 #
Jumppa 1:00:00 [3]
Tuesday Nov 10, 2015 #
Note
(rest day)
Monday Nov 9, 2015 #
Note
(rest day)
Sunday Nov 8, 2015 #
Kuntopyöräily intervals 1:05:00 [4]
Saturday Nov 7, 2015 #
Sauvakävely 1:15:00 [3] 6.5 km (11:32 / km)
ahr:111 max:154
Friday Nov 6, 2015 #
Kuntopyöräily warm up/down 15:00 [1]
Jumppa 45:00 [3]
Thursday Nov 5, 2015 #
Vesijuoksu 35:00 [3]
Wednesday Nov 4, 2015 #
Jumppa 1:00:00 [3]
Tuesday Nov 3, 2015 #
Juoksu 45:00 [4] 4.5 km (10:00 / km)
ahr:138 max:161
Monday Nov 2, 2015 #
Pyöräily warm up/down 20:00 [1]
Jumppa 30:00 [3]
Sunday Nov 1, 2015 #
Maastopyöräily 50:00 [2] 8.9 km (5:37 / km)
ahr:110 max:150