Training Log Archive: MallaIn the 30 days ending Jun 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||
Tuesday Jun 30, 2015 #
Kuntopyöräily 1:15:00 [3]
Monday Jun 29, 2015 #
Note
(rest day)
Sunday Jun 28, 2015 #
Note
(rest day)
Saturday Jun 27, 2015 #
Maastopyöräily 1:20:00 [3] 22.8 km (3:31 / km)
ahr:113 max:157
Friday Jun 26, 2015 #
Kuntopyöräily warm up/down 30:00 [3]
Jumppa 30:00 [3]
Thursday Jun 25, 2015 #
Note
(rest day)
Wednesday Jun 24, 2015 #
Pyöräsuunnistus 50:00 [2] 10.6 km (4:43 / km)
ahr:132 max:162
Tuesday Jun 23, 2015 #
Kuntopyöräily warm up/down 30:00 [2]
Jumppa 45:00 [3]
Monday Jun 22, 2015 #
Note
(rest day)
Sunday Jun 21, 2015 #
Maastopyöräily 30:00 [2] 9.8 km (3:04 / km)
ahr:102 max:145
Suunnistus 1:00:00 [3] 4.0 km (15:00 / km)
ahr:127 max:160
Saturday Jun 20, 2015 #
Kuntopyöräily warm up/down 30:00 [3]
Jumppa 40:00 [3]
Friday Jun 19, 2015 #
Maastopyöräily 1:10:00 [3] 13.7 km (5:07 / km)
ahr:103 max:141
Thursday Jun 18, 2015 #
Pyöräily warm up/down 40:00 [3] 12.0 km (3:20 / km)
ahr:120 max:158
Suunnistus 45:00 [3] 3.1 km (14:31 / km)
ahr:139 max:161
Wednesday Jun 17, 2015 #
Pyöräsuunnistus 2:00:00 [4] 16.7 km (7:11 / km)
ahr:129 max:163
Tuesday Jun 16, 2015 #
Jumppa 1:00:00 [3]
Monday Jun 15, 2015 #
Note
(rest day)
Sunday Jun 14, 2015 #
Note
(rest day)
Saturday Jun 13, 2015 #
Juoksu warm up/down 15:00 [2]
Suunnistus race 1:05:00 [5]
Friday Jun 12, 2015 #
Note
(rest day)
Thursday Jun 11, 2015 #
Note
(rest day)
Wednesday Jun 10, 2015 #
Kuntopyöräily warm up/down 40:00 [3]
Jumppa 30:00 [3]
Tuesday Jun 9, 2015 #
Suunnistus 1:00:00 [3] 5.3 km (11:19 / km)
ahr:144 max:164
Monday Jun 8, 2015 #
Pyöräily warm up/down 20:00 [1]
Jumppa 50:00 [3]
Sunday Jun 7, 2015 #
Juoksu warm up/down 15:00 [3]
Suunnistus race 1:10:00 [4] 5.7 km (12:17 / km)
ahr:162 max:178
Saturday Jun 6, 2015 #
Juoksu warm up/down 25:00 [3]
Suunnistus race 55:00 [4] 3.9 km (14:06 / km)
ahr:154 max:173
Friday Jun 5, 2015 #
Note
(rest day)
Thursday Jun 4, 2015 #
Pyöräsuunnistus 1:00:00 [3] 10.2 km (5:53 / km)
ahr:125 max:163
Wednesday Jun 3, 2015 #
Jumppa 40:00 [3]
Tuesday Jun 2, 2015 #
Maastopyöräily 2:15:00 [3] 27.2 km (4:58 / km)
ahr:107 max:152
Monday Jun 1, 2015 #
Jumppa 1:15:00 [3]