Training Log Archive: MallaIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||
Tuesday Apr 30, 2013 #
Kuntopyöräily 30:00 [2]
Monday Apr 29, 2013 #
Jumppa 50:00 [3]
Sunday Apr 28, 2013 #
Juoksu warm up/down 15:00 [2]
Suunnistus race 1:00:00 [5] 5.0 km (12:00 / km)
ahr:157 max:186
Saturday Apr 27, 2013 #
Juoksu warm up/down 20:00 [3]
Suunnistus race 1:10:00 [5] 7.0 km (10:00 / km)
ahr:159 max:182
Friday Apr 26, 2013 #
Kuntopyöräily 30:00 [1]
Thursday Apr 25, 2013 #
Note
(rest day)
Wednesday Apr 24, 2013 #
Jumppa 45:00 [3]
Tuesday Apr 23, 2013 #
Suunnistus 30:00 [4] 3.5 km (8:34 / km)
ahr:152 max:169
Juoksu warm up/down 10:00 [2]
Monday Apr 22, 2013 #
Vesijuoksu 35:00 [3]
Sunday Apr 21, 2013 #
Pyöräily 50:00 [2] 11.1 km (4:30 / km)
ahr:110 max:153
Saturday Apr 20, 2013 #
Juoksu warm up/down 30:00 [3]
Suunnistus race 20:00 [4] 2.9 km (6:54 / km)
ahr:165 max:180
Suunnistus 35:00 [3] 3.6 km (9:43 / km)
ahr:143 max:188
Friday Apr 19, 2013 #
Note
(rest day)
Thursday Apr 18, 2013 #
Jumppa 50:00 [3]
Wednesday Apr 17, 2013 #
Kuntopyöräily 1:00:00 [3]
Tuesday Apr 16, 2013 #
Juoksu 20:00 [3]
Soutu 15:00 [1]
Vesijuoksu 40:00 [3]
Monday Apr 15, 2013 #
Kuntopyöräily warm up/down 25 [1]
Jumppa 50:00 [3]
Sunday Apr 14, 2013 #
Pyöräily 1:00:00 [4] 15.1 km (3:58 / km)
ahr:124 max:165
Saturday Apr 13, 2013 #
Suunnistus 55:00 [3] 3.6 km (15:17 / km)
ahr:130 max:155
Note
Friday Apr 12, 2013 #
Jumppa 30:00 [2]
Thursday Apr 11, 2013 #
Spinning 1:00:00 [4]
Wednesday Apr 10, 2013 #
Kuntopyöräily warm up/down 30:00 [1]
Jumppa 30:00 [3]
Tuesday Apr 9, 2013 #
Soutu 20:00 [2]
Vesijuoksu 40:00 [3]
Monday Apr 8, 2013 #
Pyöräily warm up/down 20:00 [1]
Jumppa 50:00 [3]
Sunday Apr 7, 2013 #
Hiihto, vapaa 1:00:00 [4] 11.0 km (5:27 / km)
ahr:130 max:156
Note
Saturday Apr 6, 2013 #
Suunnistus 40:00 [3] 3.2 km (12:30 / km)
ahr:121 max:154
Friday Apr 5, 2013 #
Jumppa 1:00:00 [3]
Thursday Apr 4, 2013 #
Kuntopyöräily 50:00 [3]
Wednesday Apr 3, 2013 #
Jumppa 30:00 [2]
Tuesday Apr 2, 2013 #
Note
(rest day)
Monday Apr 1, 2013 #
Kuntopyöräily warm up/down 20:00 [1]
Kuntosali 40:00 [2]