Training Log Archive: MallaIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Note
(rest day)
Sunday Feb 28, 2016 #
Juoksu 1:05:00 [3] 5.9 km (11:01 / km)
ahr:127 max:156
Saturday Feb 27, 2016 #
Vesijuoksu 55:00 [3]
Friday Feb 26, 2016 #
Jumppa 1:00:00 [4]
Thursday Feb 25, 2016 #
Vesijuoksu 50:00 [2]
Wednesday Feb 24, 2016 #
Kuntopyöräily 45:00 [3]
Tuesday Feb 23, 2016 #
Kävely 1:00:00 [3] 4.7 km (12:46 / km)
ahr:125 max:152
Monday Feb 22, 2016 #
Kuntopyöräily 40:00 [3]
Jumppa 35:00 [3]
Sunday Feb 21, 2016 #
Juoksu 45:00 [3] 3.8 km (11:51 / km)
ahr:135 max:157
Jumppa 25:00 [3]
Saturday Feb 20, 2016 #
Hiihto, vapaa 1:05:00 [4] 7.2 km (9:02 / km)
ahr:134 max:154
Friday Feb 19, 2016 #
Kuntopyöräily 40:00 [3]
Thursday Feb 18, 2016 #
Pyöräily warm up/down 30:00 [2]
Jumppa 35:00 [3]
Wednesday Feb 17, 2016 #
Note
(rest day)
Tuesday Feb 16, 2016 #
Kuntopyöräily warm up/down 40:00 [1]
Jumppa 30:00 [3]
Monday Feb 15, 2016 #
Vesijuoksu 45:00 [3]
Sunday Feb 14, 2016 #
Kävely 1:00:00 [3] 5.3 km (11:19 / km)
ahr:121 max:158
Jumppa 35:00 [3]
Saturday Feb 13, 2016 #
Kuntopyöräily 1:05:00 [3]
Friday Feb 12, 2016 #
Jumppa 1:00:00 [4]
Thursday Feb 11, 2016 #
Vesijuoksu 50:00 [3]
Wednesday Feb 10, 2016 #
Note
(rest day)
Tuesday Feb 9, 2016 #
Jumppa 30:00 [3]
Monday Feb 8, 2016 #
Note
(rest day)
Sunday Feb 7, 2016 #
Kuntopyöräily warm up/down 25:00 [2]
Jumppa 45:00 [3]
Saturday Feb 6, 2016 #
Hiihto, vapaa 1:00:00 [4] 7.2 km (8:20 / km)
ahr:139 max:161
Friday Feb 5, 2016 #
Kuntopyöräily 45:00 [3]
Thursday Feb 4, 2016 #
Jumppa 30:00 [3]
Wednesday Feb 3, 2016 #
Kävely 50:00 [3] 4.5 km (11:07 / km)
ahr:133 max:155
Tuesday Feb 2, 2016 #
Pyöräily warm up/down 45:00 [0]
Jumppa 30:00 [4]
Monday Feb 1, 2016 #
Kuntopyöräily 45:00 [2]