Training Log Archive: MallaIn the 28 days ending Feb 28, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||
Monday Feb 28, 2011 #
Kuntopyöräily 1:00:00 [3]
ahr:123 max:146
Sunday Feb 27, 2011 #
Yhdistelmähiihto 1:10:00 [4]
ahr:130 max:160
Saturday Feb 26, 2011 #
Sauvakävely 45:00 [4]
ahr:127 max:161
Friday Feb 25, 2011 #
Soutu warm up/down 10:00 [1]
ahr:108 max:119
Kuntosali 40:00 [3]
Juoksu 15:00 [3]
Thursday Feb 24, 2011 #
Kuntopyöräily 1:00:00 [3]
ahr:115 max:134
Wednesday Feb 23, 2011 #
Note
(rest day)
Tuesday Feb 22, 2011 #
Jumppa 30:00 [3]
Monday Feb 21, 2011 #
Kuntopyöräily 50:00 [3]
ahr:120 max:137
Sunday Feb 20, 2011 #
CrossTrainer 20:00 [3]
ahr:126 max:144
Kuntosali 40:00 [3]
Saturday Feb 19, 2011 #
Kuntopyöräily 45:00 [3]
ahr:118 max:138
Friday Feb 18, 2011 #
Jumppa 30:00 [3]
Kuntopyöräily 30:00 [3]
ahr:114 max:128
Thursday Feb 17, 2011 #
Juoksu 45:00 [4]
ahr:119 max:156
Wednesday Feb 16, 2011 #
Kuntopyöräily 30:00 [3]
ahr:112 max:137
Jumppa 40:00 [3]
Tuesday Feb 15, 2011 #
Kuntopyöräily 50:00 [3]
ahr:115 max:133
Monday Feb 14, 2011 #
CrossTrainer 20:00 [3]
ahr:125 max:143
Kuntosali 40:00 [3]
Soutu warm up/down 10:00 [2]
Vesijuoksu 20:00 [4]
Sunday Feb 13, 2011 #
Note
(rest day)
Saturday Feb 12, 2011 #
Note
(rest day)
Friday Feb 11, 2011 #
Note
(rest day)
Thursday Feb 10, 2011 #
Sauvakävely 40:00 [3]
ahr:124 max:150
Kuntopyöräily 30:00 [3]
ahr:112 max:132
Wednesday Feb 9, 2011 #
Jumppa 1:30:00 [3]
Tuesday Feb 8, 2011 #
Note
(rest day)
Monday Feb 7, 2011 #
Kävely 20:00 [1]
ahr:113 max:143
Kuntopyöräily 40:00 [2]
ahr:110 max:126
Sunday Feb 6, 2011 #
Sauvakävely 45:00 [3]
ahr:125 max:156
Jumppa 30:00 [3]
Saturday Feb 5, 2011 #
Hiihto, vapaa 30:00 [4]
ahr:152 max:173
Seuran hiihdoissa mukana Mico, Marko, Sanna, Jari, Eki, Juha ja Larissa.
Vesijuoksu 30:00 [3]
Friday Feb 4, 2011 #
Sauvakävely 25:00 [3]
Jumppa 30:00 [3]
Kuntopyöräily warm up/down 20:00 [2]
Thursday Feb 3, 2011 #
Note
(rest day)
Wednesday Feb 2, 2011 #
Note
(rest day)
Tuesday Feb 1, 2011 #
Sauvakävely 30:00 [3]
Kuntopyöräily 30:00 [3]