Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TeTe

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Park3 3:30:00
  Konn jms2 2:30:00 4.35(34:29) 7.0(21:26)
  Working in the garden1 2:30:00 2.17(1:08:58) 3.5(42:51)
  dRunning1 40:00 3.73(10:44) 6.0(6:40)
  Total7 9:10:00 10.25 16.5

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday May 24, 2015 #

Working in the garden 2:00:00 [1] 2.5 km (48:00 / km)
shoes: Dunlop rubber boots

Working in the garden 30:00 [2] 1.0 km (30:00 / km)
shoes: Dunlop rubber boots

9 AM

dRunning 40:00 [2] 6.0 km (6:40 / km)
shoes: Ecco

Saturday May 23, 2015 #

Park 1:30:00 [2]

not concentrated at all

Friday May 22, 2015 #

12 PM

Park 1:00:00 [2]

looked at the scale when adjusting something
5 PM

Konn jms 1:30:00 [4] 3.0 km (30:00 / km)
ahr:167 shoes: Ecco

full body workout
7 PM

Park 1:00:00 [4]

right hand

Wednesday May 20, 2015 #

Konn jms 1:00:00 [4] 4.0 km (15:00 / km)
ahr:167 shoes: Ecco

mostly for legs

« Earlier | Later »