Training Log Archive: andriusj11

In the 7 days ending Apr 21, 2012:

activity

time

miles

Begimas

4:06:44

23.64

38.05

Dviratis

1:44:00

22.74

(4:34)

36.6

(2:50)

Total

5:50:44

46.39

74.65

1:47

0:00

Begimas 56:13 [3] 11.65 km (4:50 / km)

Panevezy, sodas namai. Ale lygu kaip stadione.

Dviratis 21:00 [2] 7.0 km (3:00 / km)

i darba

Dviratis 30:00 [3] 11.4 km (2:38 / km)

Is darbo

Begimas 56:09 [3] 10.4 km (5:24 / km)

aplink Pasilaicius su keleta atkarpu.

Dviratis 21:00 [2] 7.0 km (3:00 / km)

Darban

Dviratis 32:00 [3] 11.2 km (2:51 / km)

Is darbo

Begimas 39:38 [3]

Apsilimas - 14'
atkarpos 5x1'14''/atsistat-~2'25''
atsalimas 9'20''

Begimas 1:34:44 [2] 16.0 km (5:55 / km)

Visoriu miskeli sukau ratukus, km apytiksliai