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Training Log Archive: andriusj11

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Running1 54:07 6.47(8:21) 10.42(5:12)
  Total1 54:07 6.47(8:21) 10.42(5:12)

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Mo

Monday Jul 16, 2018 #

Running warm up/down 22:30 [2] 3.92 km (5:44 / km)
ahr:122

Running tempo 21:38 [5] 5.0 km (4:20 / km)
ahr:159 max:166

Tempinė mokyklos stadione. Senai bebėgau, tai vakare nutariau pasibandyti.

Running warm up/down 9:59 [3] 1.5 km (6:39 / km)

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