In the 7 days ending Nov 8, 2020:
Climbing 1:45:00 [3] shoes: La Sportiva Skwama
Running 44:00 intensity: (8 @0) + (35 @1) + (50 @2) + (10:33 @3) + (31:54 @4) 8.0 km (5:30 / km) +52m 5:20 / km ahr:147 max:163 shoes: Saucony ISO Everun (Blue)
Running 44:09 intensity: (42 @0) + (20 @1) + (42 @2) + (13:23 @3) + (28:31 @4) + (31 @5) 7.88 km (5:36 / km) +96m 5:17 / km ahr:147 max:167 shoes: Saucony ISO Everun (Blue)
Cycling 54:56 [3] 12.34 km (4:27 / km) shoes: Cube Ltd SL mtb
Climbing 2:00:00 [3] shoes: La Sportiva Skwama
Other! 45:00 [3]
Climbing 2:00:00 [3] shoes: Andrea Boldrini
Note (rest day)
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